Schools and Teachers in Gentle Yoga (26)
Certified Personal Trainer and Pilates instructor now offering group and or individual classes/instruction in the Des Moines area. Learn to build strength and tone your muscles for that long lean sculpted body hour long classes great for beginners to advanced. Certified medical exercise therapist, qualified to handle those with disabilities. 10 years experience working with all age groups teaching proper form and safe effective exercises to maximize your personal potential.
Christine Prenovitz, MSW, RYT-500 is a certified yoga teacher and stress management coach. She is a gracious and generous teacher who offers individual and small group classes emphasizing healing effective yoga and stress reduction practices. She worked as stress management specialist and group support facilitator in the Dean Ornish Program for Reversing Heart Disease and continues to support people with chronic health conditions to live life fully. See heartof relaxation.com for current classes…
We focus on Yoga for Real People! A community-focused yoga studio in Seattle's Phinney/Greenwood neighborhood. All classes at our studio are taught in the viniyoga tradition. Our goal is to make yoga available and accessible to all people. We focus on yoga as a way to serve an individual's unique physical condition and lifestyle, not as a means of achieving the "perfect" body or posture. Join us and find a place to unwind, an opportunity to develop your mind and body, and a community of support…
Laura teaches a user-friendly style of Yoga known as "Viniyoga." Using the therapeutic skills of this tradition, Laura designs yoga practices that can help students meet their specific physical needs, such as protecting old injuries or reducing chronic pain. Laura provides very detailed instruction, offers modification to meet each person's specific needs, and shows students how to deepen their exploration of the subtlties of body, breath, and mind.
Whether you want to slim down, tone up, reduce pain or improve your overall health, The Strong Center welcomes all shapes, sizes, and abilities. From blood pressure to back pain, blood sugar to cholesterol, we can help manage stress and make fitness fun. We truly believe smart exercise and nutrition are the keys to health and longevity, and can help you feel younger & slimmer next year. The Strong Center provides: Affordable Memberships - No Long Term Contracts or High Pressure Sales Fitness Classes…
Limber Yoga is a brand new studio located in the heart of West Seattle's Alaska Junction! We offer all level classes, Pre-natal, Kids, mom&baby, and early morning immersions. Aubrey Heinemann is a fully certified Viniyoga instructor. As owner and head instrcutor at Limber Yoga Aubrey welcomes and encourages all kinds of people to experience the benefits of yoga practice. Her teaching style is warm and supportive and her approach is to customize the practice to fit the individual's needs. Early…
Our classes are fun, dynamic and diverse! We specialize in cross training and being open-minded to different styles and methods. We like to train hard while maintaining an ego-less, non-competitive environment. People of all walks of life should feel welcomed and encouraged to try training martial arts! Muay Thai Kickboxing, Kali/ Filipino Martial Arts, Jeet Kune Do, and Brazilian Jiu-Jitsu are the core arts in our schedule. We also offer conditioning and yoga classes! Private lessons are also available.…
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